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Health

Insomnia: Tips To Sleep Well

 

Due to the rush of everyday life, many people leave something to be desired in terms of time and quality of sleep and many also do not give much importance. Studies show that 65% of people have poor sleep quality. And only 7% of these people look for a health professional to find a solution. In addition, many of them are self-diagnosed with insomnia while a minority have a professional diagnosis.

Factors from PaylessKratom that interfere with sleep

  • Sleep and wake up at different times every day
  • Activities that stimulate and make you hyperactive before bed
  • Sleeping in places that are uncomfortable and with little light.
  • Use of drugs
  • Noises
  • Cell phone use before bed
  • Playing on cell phones, video games and computers before bed
  • Eat a lot before going to sleep

In addition, older people tend to have more insomnia because of habits that come with old age.

Poor sleep quality can cause diseases such as

Emotional and neurological disorders

  • Heart disease
  • lung diseases
  • Obesity
  • Obstruction of the airways
  • attention problems
  • memory problems
  • Irritability
  • Low performance at work

To sleep well, you need to have the same time to sleep and the same time to wake up.

Yeah, it regulates the sleep cycle.

It is important to avoid the use of electronics before going to sleep as much as possible, because white light, which is used in cell phones, computers, televisions, is responsible for making us more alert. Discover the Green Borneo Kratom Benefits, Effects, and Dosage here.

12 Tips To Sleep Well

  • Do physical activity
  • Practice relaxation activities before bed
  • take a hot bath
  • avoid nicotine
  • avoid alcoholic beverages
  • Avoid eating too much before bed
  • Take a nap after lunch (until 3pm)
  • Have a dark, quiet and cool environment
  • Sunbathing can help regulate your daily sleep pattern
  • do something relaxing
  • Don’t stay in bed awake
  • Drink chamomile tea

Home Remedies To Sleep Well

Home remedies are a great measure to encourage sleep and help the body relax without having health risks, such as addiction or worsening insomnia. In addition, they help regulate the sleep cycle. The effects of home remedies may not be immediate as pharmaceutical remedies are much stronger and may encourage side effects.

5 Home Remedies To Sleep Well

1 – Melatonin

Melatonin is a hormone that is produced by the body, more specifically by our brain, it is responsible for providing us with restful sleep to help us sleep well.

Natural melatonin production is higher in younger people. That’s why it’s important to restore this hormone. Furthermore, melatonin may even help with cancer treatment and lessen the side effects of chemotherapy.

2 – Valerian

Valerian has two main functions: colic relief and anxiolytic. This root helps to keep us relaxed providing a better quality of sleep. It can be found in two forms: tea or extract.

3 – Hops

It is used in the production of beer but is effective against insomnia in tea form. Helps with relaxation and has potent antioxidants for health. Add the hops to the boiling water and let it sit for 10 minutes. Must be taken from 30 to 60 minutes before bedtime. Not to be taken during pregnancy without medical supervision

4 – Lemongrass

Lemon balm tea is one of the best-known teas and has been used for years to treat insomnia. Calms the nervous system and facilitates sleep.

5 – Chamomile

Chamomile is used as a natural remedy to treat anxiety and insomnia. It is a mild tranquilizer and sleep inducer. If none of the natural remedies help to treat insomnia, it is necessary to seek a specialist doctor to assess your sleep and carry out the treatment so that you can sleep well and have a better quality of sleep.

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