FitnessKevin Hart Shared His Fitness Routine and Motivation With Mike TysonZoe EvanMarch 15, 2022 by Zoe EvanMarch 15, 20220393 Kevin Hart may be known for his comedic timing, but he’s just as dedicated in the gym as he is...
FitnessWhy It’s More Than OK to Walk During Your RunZoe EvanMarch 14, 2022 by Zoe EvanMarch 14, 20220588 Real runners know that not every hill should be such a battle. Anyone who claims that walk breaks don’t...
FitnessThe Most Effective Exercises To Get Rid Of A “Dad Bod,” Trainer SaysZoe EvanMarch 13, 2022 by Zoe EvanMarch 13, 20220514 When men become more sedentary, they tend to gain fat around the belly and chest area, which can result...
FitnessFounder of Melissa Wood Health: How I ‘visualized and manifested’ success as a fitness influencer and entrepreneurZoe EvanMarch 12, 2022March 13, 2022 by Zoe EvanMarch 12, 2022March 13, 20220594 Melissa Wood Health founder Melissa Wood-Tepperberg went from waitressing to becoming an online workout pioneer. At first, “I had...
FitnessStrength training 30-60 minutes a week could be linked to longer life: studyZoe EvanMarch 11, 2022 by Zoe EvanMarch 11, 20220274 Those who did that much resistance exercise had 10% to 20% lower risk of early death from all causes...