Kevin Hart Shared His Fitness Routine and Motivation With Mike Tyson
Kevin Hart may be known for his comedic timing, but he’s just as dedicated in the gym as he is...
Category : Fitness
Why It’s More Than OK to Walk During Your Run
Real runners know that not every hill should be such a battle. Anyone who claims that walk breaks don’t...
The Most Effective Exercises To Get Rid Of A “Dad Bod,” Trainer Says
When men become more sedentary, they tend to gain fat around the belly and chest area, which can result...
Founder of Melissa Wood Health: How I ‘visualized and manifested’ success as a fitness influencer and entrepreneur
Melissa Wood Health founder Melissa Wood-Tepperberg went from waitressing to becoming an online workout pioneer. At first, “I had...
Strength training 30-60 minutes a week could be linked to longer life: study
Those who did that much resistance exercise had 10% to 20% lower risk of early death from all causes...