With age, both physical and mental health conditions of an individual start deteriorating which is why most older adults suffer from few or many health issues. Aside from aged individuals, even a considerable number of young people become a victim of a severe vein related disorder such as varicose veins. In the United States, nearly 40 million people of different ages have varicose veins.
With the significant evolution of medical science and technology, treating and preventing the recurrence of varicose veins is possible. Aside from undergoing advanced vein therapy, one can also get rid of unappealing blue and purple bruising effectively by making some smart lifestyle changes.
A Few Things to Know About Varicose Veins
Individuals who have varicose veins know well that it is beyond an eye sore. Such a vein disorder causes tremendous pain and makes a patient’s daily life significantly uncomfortable. These veins are regarded as the highways of the human body. They play an instrumental role in carrying blood that the heart pumps to all parts of the body. The blood returns to the heart due to the natural movement of the body and this cycle continues.
Unlike other veins with valves, which open and close to ensure that blood flows in the correct direction, varicose veins have broken valves. Therefore, these veins stretch, expand, get twisted and cannot circulate blood in an effective way. People with varicose veins often feel that their limbs have become significantly heavy. Itchiness, bruising, and swelling are common symptoms of varicose veins.
Keep reading to acquire quality information about several alternative options to a medical treatment that can help treat varicose veins effectively. Besides the ones for which you need to visit a vein therapy clinic such as endovenous laser treatment as they need expert care and assistance, there are other ways that you can attempt from your home’s comfort.
Exercise Regularly
You can prevent the development of varicose veins if you exercise regularly and maintain a decent level of fitness. Also, remaining involved in moderate fitness activities can alleviate the appearance and symptoms of such a vein disorder significantly over time.
Nutrient-Rich Diet
Sticking to a diet that’s full of vital minerals and nutrients can prove beneficial to an individual’s health. You should minimize sugar and salt consumption to decrease swelling and boost blood circulation throughout the body.
Body Massage Therapy
To improve blood flow and enhance circulation, you should receive professional massage therapy at home or at a clinic at least once a month. You will find a significant decrease in swelling and pain and also the occurrence and visibility of varicose veins.
Avoid Restrictive Clothing
To ensure that blood vessels are not pinched and function properly, you need to do away with restrictive clothing. Opt for loose clothing to prevent the development of fungal infection and promote blood circulation effectively.
You will get rid of painful vein disorders such as varicose veins in a quick time without even undergoing a professional treatment such as laser therapy, ablation, or sclerotherapy if you follow and practice the vital things mentioned above. Start attempting without any delay to live a pain-free and happier life.
