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Health

Recovering Your Stride: Take It Two Steps at a Time

Walking is a basic human activity we do all the time. We walk to head downstairs, walk towards work, and walk to arrive home. For the majority of the population, walking is something people don’t think about; it’s so basic that it is overlooked.

As infants, learning to walk marks a significant aspect of growing up; it represents independence and progress. Most people think that you only need to learn to walk once in your life, but they don’t know that walking is a significant learning experience.

Why People Need to Learn to Walk Again

Medical conditions such as Stroke and physical injuries can make moving around more difficult than it is. When we walk, the brain and body work together to allow simultaneous movement. Suffering from a stroke leaves parts of the brain damaged and affect the body’s motor abilities.

A stroke victim can suffer from fatigue, coordination, and balance issues. These conditions affect a person’s ability to walk. On the other hand, people learning to walk again suffered from injuries like fractures and ruptured tendons. Regardless of how a person becomes immobile, the ability to walk again is a learning experience.

Learning to walk can vary from person to person, but the recovery process begins with the right people. Chiropractor services in Holladay, Utah, provide physical therapy services that are tailor-fit to your needs. A physical therapist assists people in learning basic movements such as getting out of bed, and eventually learning how to walk again.

Learning from the Process  

Lee is a general trainer enjoying a game of basketball. Little did he know that his life may have changed forever because of a simple game. After attempting to dunk, Lee suffered intense pain in his legs. The doctor informed him that he had ruptured tendons on both sides. That was the day he would never be the same. Six months after the incident, Lee recalled what he’d learned when learning to walk again.

Encountering setbacks

A major injury affecting your legs can have its setbacks. The simple task of standing up from the chair without assistance left Lee struggling for additional weeks. Like him, there are days when we feel like we can move forward, but setbacks can hinder us a great deal. Sometimes, we have to take it slow and take it easy.

It’s all about Perspective

Lee recalls the road to recovery is a tough one. When you can’t walk, you’ll be limited to your activities and can’t wait to get better already. The mental struggles of recovery are real, and its tempting to feel down all the time. If you’re focused on what you can’t do, you’ll be lying down, recovering with nothing but sadness. Focus on your goals and how far you’ve come.

Understanding Limitations

Twenty-four weeks later, Lee successfully regained most of his leg musculature. He recalls that not all people recover in the same way and have different circumstances. People have their struggles and have their ways of getting by. By understanding our limitations, we won’t compare ourselves with others and recover at our own pace.

Learning More Than the Walk

Thirty-two weeks later, Lee was able to return to his routine in the gym but had to make minor adjustments. People suffer conditions that can be irreversible but can get better soon. Maybe people need to learn to walk again too.

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