Your brain needs different nutrients and vitamins for proper functioning. Lack of essential vitamins can lead to cognitive declines, poor concentration and reduced recall power. However, taking appropriate nutrients and vitamins can improve brain functioning and health. Here are some of the best vitamins to boost brain power.
- Carnosine
Carnosine is one of the popular supplements for brain health. It boasts high antioxidant properties and is useful for improved heart, bone and muscle health.
This brain health supplement is also vital for brain health and is a strong anti-glycogen that aids in cognitive function and boosts mental health. Additionally, carnosine can help reduce anxiety, and brain fatigue, support memory, and speed up brain functioning.
- Omega 3 fats
Omega 3 is another critical brain health supplement that almost everyone needs. Most of these vital fatty acids are found in sea animals such as salmon and tuna, among other fatty fish. About a third of the brain’s grey matter that helps in decision-making and controlling emotions is made of these fatty acids.
Therefore omega-3 fats are vital in protecting your brain’s grey matter, supporting cognition function, and boosting emotion regulation. Additionally, they help avoid neurological conditions related to grey matter and poor health.
- Vitamin D
Vitamin D is another crucial brain vitamin that most people lack. In most cases, the vitamin is associated with reduced heart illness and bone strengthening, but several pieces of research have revealed that its vital for brain functioning.
Low vitamin D levels have been proven to lead to impaired cognitive function and low performance. Vitamin D is readily available from sunlight. Therefore it’s great you take a few minutes of your day and bask outside your house when it’s sunny.
- Iron
Although many overlook iron in the list of essential brain vitamins, it is necessary. Iron is known for increasing the blood supply in your body. But it’s still critical for your brain health. Iron helps blood cells transport nutrients to the brain. Also, producing enough blood leads to improved brain health; and iron is crucial. You can get iron from seeds, nuts, legumes, and spinach.
- Vitamin C
Vitamin C is a powerful and vital brain antioxidant. Your brain utilizes more oxygen and effort to perform its tasks. Therefore the brain needs protection from unnecessary wear and tear during its functions. To produce crucial neurotransmitters like serotonin and dopamine, vitamin c is required.
Such neurotransmitters are essential to regulate your moods. Therefore if you lack this vitamin, you won’t produce the neurotransmitters; thus, your spirit will be affected.
- B-Complex vitamins
The B complex vitamins are essential brain health vitamins. You should consume most dairy products, seafood, and nuts to get these handy vitamins. Nonetheless, every vitamin B has a vital function for the brain. They support neurotransmitter production and nerve signaling and increase red blood cell production. You can combine all these vitamins by taking special brain health supplements.
Bottom line
Your brain controls almost all your body functions. Therefore taking the right vitamins and maintaining optimal brain health is crucial. Therefore, include the mentioned vitamins in your diet, and get the best Carnosine supplements to boost your brain health!
