You can spend your income on exclusive facials, use every serum and jade roll all you want. But your topical skincare regimen will only get you so far. What you consume directly impacts skin health. So, if you struggle with dry, dull and/or acne-prone skin, your diet might be to blame. Do you wish to achieve clear skin? You must take a closer look at what foods you are eating on a daily basis. Here is a guide on what to eliminate to get closer to the skin of your dreams.
- Sugar and refined grains
Cutting out the added sugar would be the number one thing you can do to promote clear skin. Refined grains fit into this category because they break down into simple sugars in the body. Sugar in any form – from a candy bar to white bread – can trigger hormones and inflammation. Both can contribute to acne. The science behind this involves the hormone insulin and its relationship to insulin-like growth factor (IGF-1). Your blood sugar levels spike when you eat sugar. Your pancreas responds by releasing insulin into your bloodstream to help reduce the amount of sugar in your blood. When insulin flows into your blood, IGF-1 and androgen hormone production occur. This increases sebum production and chances of breaking out. You can reduce the amount of insulin needed by eliminating sugar. As a result, it decreases the amount of oil and breakouts on your skin.
- Dairy products
Several studies found a link between milk products and severe acne in teenagers. Moreover, research shows that young adults who frequently consume milk or ice cream over three times per week are four times more likely to suffer from acne. (Source: NCBI) How does milk cause breakouts? It is likely linked to hormones. Milk is known to increase insulin levels, which, like sugar, might make acne worse. Precursors to testosterone and other androgens in milk might influence IGF-1 in the skin. This has been linked to the development of acne.
- Unhealthy oils
Western diets are significantly higher in omega-6 fatty acids than omega-3s. This isn’t good news for the pursuit of clear skin. Both essential fatty acids are important for healthy skin. Most people consume four times the amount of omega-6s to omega-3s. Unfortunately, these omega-6 fats naturally come from unhealthy oils found in processed and fast foods. An excess of omega-6s is correlated with augmented levels of acne. The smart thing to do is swap out unhealthy cooking oils and reduce your intake of processed and fast foods. You can increase your consumption of omega-3 rich foods such as chia seeds, walnuts, flax seeds and salmon.
- White rice
White rice is a high-glycemic food. When you consume it in enormous quantities, insulin level increases which causes inflammation. This leaves your skin prone to acne. Switch from white rice to brown rice. Nutrients and fiber in brown rice are higher than in white rice and the low-glycemic level is an additional benefit.
While coffee might not directly cause breakouts, you might find that cutting back on your coffee habit can benefit your complexion. The over consumption of caffeine is associated with stress, which can cause great damage to your skin. And while research shows that stress might not directly cause acne, it can exacerbate existing breakouts. (Source: NIH) While it is generally safe to drink up to five cups of coffee per day, caffeine still might not work for your skin.
Foods such as wheat, barley and rye contain gluten, which is unhealthy for your gut and skin. Food preparations like bread, pasta, cakes, croutons and tortillas which are made from these cereals really are not that good for you, no matter how tasty they are. Skin diseases associated with gluten are psoriasis and eczema. If you must have an alternative, try baked goods made from healthy grains like amaranth and quinoa.
Homeopathy for skin
Any skin eruption is a defense process. It is your body’s natural reaction to battle the invader (bacteria or germs). Unlike conventional medications, homeopathic medicine for skin disease works with your body’s healing agents. They act naturally.
Homeopathy heals skin problems. For instance, when your face is covered with rashes, your body has not come to terms with the eruption through its natural healing processes. When you apply a cream, you delay its healing processes. Instead, if you treat your skin problem with homeopathy, it will correct the root cause of the disorder. This gives you long-lasting and effective results.
The aim of homeopathic skin treatment is not only to treat symptoms but to address its individual susceptibility. Homeopathy reduces the healing time of skin problems and also prevents future recurrences. The best part of homeopathic skin treatment is that it has no toxic side-effects. Nevertheless, it is imperative to seek professional homeopathic treatment for sustained, long-term results.
If you are suffering from any skin problem and want to consult an expert homeopathy doctor, you can visit the nearest skin clinic.