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Obesity in a person is more likely to cause health problems. Even mild obesity where the body mass index is just 25+ can be dangerous sometimes. For example, research shows that a person who is 40 percent overweight is twice as prone to die early compared to a person who has average weight. This condition applies after a person is obese for 10 to 30 years.More...
Tricks To Enable The Body To Burn Fat At A Faster Rate
Most people are fat today because they eat more than their body needs and exercise less. Several people think that by eating three meals a day is justifiable. Every individual’s fat burning capacity is different and is based on their own metabolism rate. Metabolism rate slows down when you eat certain types of food and also do not exercise.More...
How To Achieve Normal Body Mass Index ?
If the body mass index (BMI) shows values higher than 25 or 30, it means the person is clearly overweight or even obese. The body mass index table itself has been changed several times and the latest table shows these figures. However, people still encounter problems while using the body mass index formula because it is not always accurate.More...
What Do You Eat After Gastric Bypass ?
After a gastric bypass surgery how much you eat, what foods you eat makes a huge difference. The food that you eat can mainly add to your weight or reduce it after the surgery. Since the stomach is reduced in size, there is very little you can eat and you have to eat more frequent meals in smaller portions.More...
Can Drinking To Much Water Keep You From Losing Weight ?
Water plays a very important role in a person’s mental and physical health. However, does water make a person put on weight or does it cause the weight gain process? The fact is that drinking water cannot make you put on weight. A lot of people believe that water retention occurs due to drinking too much water. Actually water has several benefits for the body.More...
There are several natural ways to boost the metabolism rate in the body. Metabolism is required by the body to survive as it is a life process that converts the nutrients to energy that the body uses for its everyday functions. It is because of metabolism we have energy to walk or talk.More...
Overeating can be a result of many factors like emotional problems or physical ailment. People overeat for various reasons and during different periods in their lives. Several nutritional experts believe that overeating can even be a genetic disorder; where the disorder can have a major influence on how and why people tend to overeat.More...
Percentages Of The World That Are Overweight
Being overweight or obese is not America’s national problem alone. There are several countries that are battling obesity. It has been found that the problem is more to do with a particular generation rather than a worldwide problem.More...
Why Do Children Need Physical Activity ?
Children need physical activity since there are long term benefits and advantages for them during their growing years. Here are some facts which will help you understand why children need physical activity.More...