So, can strength training in women improve sports performance? Yes, it can. A research conducted by the University of Texas showed that after 10 weeks of strength training, women demonstrated a 29 percent improvement on bench press and 30 percent improvement on leg press compared to 17 percent and 26 percent improvement shown by men.

While men can increase their muscle mass significantly with strength training, the same cannot be said about women as they find it more difficult to gain muscles. However, strength training in women can improve sports performance.

It has been seen that women athletes who do strength training improve their fitness levels and reduce the number of injuries. In addition, the physiological response to weight training and resistance training is the same for men and women.

From all the studies it is safe to conclude that strength training in women can improve sports performance. In fact, many well-known women sports personalities are constantly stressing the need for strength training as they believe it was due to this training that they could end up be winners in their events as they had more endurance than the other competitors.

Therefore, the next time someone asks you can strength training in women improve sports performance, you can say an emphatic yes. Remember, if you want to be a winner, you will have to do strength training so that you can optimize your lean body mass and strength.

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